
April 7th - 13th, 2008 Oh, don't we love being focused and organized? I know I do, but even with to-do lists I still manage to fall behind. And I only see myself growing busier and busier as the days and months wear on. I have to admit though, I like staying productive and active, keeping the energy levels up. Makes me appreciate my downtime that much more.
Last week I was mostly successful with my weekly resolutions. I managed to finish up the rough draft of the poster design I had been working on as well as doing all that résumé and career orientated gunk. However, despite those two little accomplishments, I didn't manage to read any of the books I had wanted to read. Not even a page and yet I only asked myself to read a chapter from each. Oh well. I tend to put things like that off, knowing that it'll always be there and there's no deadline for such tasks. Still, I want to start making time for general reading and mindwandering. This week I'm trying to keep it simple. There are a few methodsofmadness ways I want to add to my daily life. Such things will benefit me in so many ways, and if I can only stick to them for a full week, I may actually notice some results. So a give it a try, I must!
DAILY YOGA
I find my body often feeling tight, stressed, and basically aching at the end of the day. It doesn't help that I forget about the rules of posture and often slouch from working on the computer or working on art, with drawing, painting, collaging--either way I'm always in an odd position, that to me feels comfortable at the time, yet later on destroys my back. I've been practicing a lot of yoga poses and bends lately, and they exude wonderful relief for me. I just have this problem of inconsistency. I figure that if I implement small yoga sessions throughout the day (everyday) I'll feel much better. (I also need to be aware of my posture more often). With this new understanding of myself, I aim to practice small yoga sessions of three throughout each day. They are generally only 20 minutes at a time, just to realign myself. I'd like to do one in the morning after waking, one in the late afternoon before I settle in @ home after working for the day, and one more before retiring to bed so that I can fall asleep feeling no tightness or kinks at all. This one shouldn't be too hard for me to stick to, because I genuinely love yoga and how it makes me feel.
DAILY DREAM INTERPRETATION
I've always believed that our dreams speak to us, as our subconscious reigns supreme in our minds while we sleep and let our brains rest from forced thinking, problem solving, and anxiety ridden tendencies. I always wake up in the morning with a general left over emotion from any of the dreams I've had during my sleep. Often I remember fuzzy vague symbols and ideas from these dreams, but never being able to truly understand them, and often ignoring it all as a mishmash of mumbled thoughts. Lately though, I've decided that it's important to understand my dreams, what they are saying to me and replaying in my mind. There's a whole process that goes along with trying to train your mind to remember your dreams, to interpreting them, to even attempting to control them as they happen. This is something I plan on thinking about all week long. I'll be making another post about this topic and how I plan on achieving this. Every morning I plan on recording my dreams in my sleepy slowly rising from slumber state as they appeared to me, with the intent to interpret them and find meaning and direction from them. Perhaps I'll find some inner guidance from this experience.
AN HOUR OR TWO FOR MYSELF
This is important. It may sound silly, because truthfully, I always have time for myself. But I'm always rushing to complete something, or trying to force myself to create something magnificent or catch up on this and that. This is why I hardly take the time to read the stories I want to read, or study the path to my own enlightenment, or even simply take the time to figure out what I'm truly thinking deep inside, without life throwing itself at me. Everyone needs moments in the day where they can just be, without doing, thinking, or fearing. Just be. It is my goal to take one to two hours daily for myself to do whatever it is I want to do, not what I feel I need to do or must do. Do I want to go to the park for a walk? Do I want to read my favorite poet? Do I want to practice meditation? Do I want to pig out on something awful and read a favorite magazine? Anything. It's all about living in that moment and seeking out what will give me joy, no chores, no to-do lists.
I look forward to attempting everything on this list of daily goals. I find it important to ground and center myself, or else when I put myself in my work or relationships, I won't fully be there.
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I also love the concept from Carrie & Danielle that Gala brought to attention on her blog. Edit, Add, Appreciate. The idea is so simple, honest, and necessary. The goal is to pick a set of three items from our lives that we can, edit out, add to, and appreciate. First, the goal is to pick one thing we can (and want) to edit from our lives, something we've been meaning to do without, whether it's an object or feeling. Next, to pick one thing to add to our lives, again, it can be an object or a feeling, anything! And to lastly, pick one thing to be appreciative for in our lives. This can be done weekly, or on a basis of starting a new set once the previous one is completed, or in any fashion you simply want. This is brilliant to me because not only does it go hand in hand with my love for list making, but it helps you gain some more control with what's going on in your life and reminds you to find the beauty and gratitude for these things/ elements/ feelings/ experiences/ etc! I love it. Of course this is something I'll be participating in. Sometimes I'll share my sets, sometimes I won't because privacy is a commodity we often lack these days with the way the world works now with reality television and the internet. It's nice to know that not everything I put in my journals will end up here, though most of it does. Speaking of, I'm making time for some genuine journaling work this week.
Hope everyone has a superb week!
Much Love,
Mae Jane